Latest Columns
Q. Last issue you took a hard stance on protein and how much bodybuilders should be taking. This was a hot topic on www.MuscleInsider.com and other sites. Do you still feel just as strong about the... more
Q. How does Soy Protein stack up against Whey Protein?
A. It has been conclusively demonstrated that the augmentation of muscle protein synthesis that can be recorded after an acute bout of high-... more
Q: Last issue, MUSCLE INSIDER columnist Dr. Ann de Wees Allen said you can only absorb 30 grams of protein at one meal! Is there any truth to that statement in your opinion?
A. The oft-quoted dictum... more
After a record breaking MABBA Novice Championships back in March, it continued to be busy for us in Manitoba through April and May.
CBBF NATURAL PHYSIQUE CHAMPIONSHIPS
On April 23rd, MABBA... more
Q. What’s desiccated liver and why would any bodybuilder ever want to take it in tablet form?
A. Desiccated liver tablets are an ‘old-school’ bodybuilding supplement, I guess you could say. In the... more
Q: Dan, how important is stretching while trying to grow? I don’t see many guys stretching in the gym but the girls are always over on the stretching mats. I’m pretty cooked after my workout and I... more