Latest Columns
By: Chris Johnson,
National Bodybuilding Champion & CEO of Advanced Genetics
There are many factors that determine how easily (or not) someone is able to gain muscle. Genetics are the biggest... more
Q. Looking around the gyms these days, I see more personal trainers wasting their time trying to fix injuries with exercises rather than sending them to a sports med doctor. What's your take on this... more
Q: Is aspartame safe or does it cause brain tumors? Where did this myth come from or should I be worried and stop drinking Diet Coke?
A. In predisposed rats fed absolutely horse doses of the stuff (... more
Q. Stuart McRobert said once that the most a drug-free bodybuilder can ever hope to build is an 18-inch arm, 300-pound bench, 400-pound squat and 500-pound deadlift and no more. What are your... more
Q. I saw you last year onstage at both the North Americans in Cleveland and a week earlier at the Nationals in Toronto. No, I’m not stalking you, I swear! I honestly think you are beautiful and... more
Q. What is Eric DiLauro like as a trainer? I’ve seen him with Jay Cutler and even yourself on YouTube videos and such, but is he really as good as they say he is?
A. Eric is an outstanding and... more