Latest Columns
Q. What's up with all the muscle worship crap, female wrestling videos and schmoe fantasy stuff you see advertised in the back of various bodybuilding magazines?
A. We don't accept those kind... more
Q. How does synephrine work, and why the hell did Health Canada ban it from being included in any fat burners?
A. Synephrine is the principal active extract found in the herb Citrus aurantium (... more
Q. Is it possible to gain muscle while dieting down for a show?
A. Yes, if you’re following the correct nutrition plan, it’s possible to not just maintain muscle but also actually gain muscle while... more
Q. How much protein does a female need? Scott Welch said that there’s new research that shows that women should not take in more than 10 grams per meal, but that guy’s out to lunch and isn’t even a... more
Q. What are the top 10 most accident prone exercises you see bodybuilders do? Those that lead to the most injuries that are simply exercises that are not needed when other exercises are safer and... more
Q. What’s your opinion of the use of ketogenic diets leading up to a bodybuilding or physique contest?
A. Ketosis is one of the most severe metabolic mistakes in protein synthesis and utilization,... more