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Q. Is it really necessary to eat six meals a day rather than three meals for building muscle or losing fat?
A. The short answer is no, but I’m horrible at giving short answers. For fat loss, eating... more
QUESTION: What should I look for when choosing a multivitamin/mineral supplement? Are there things I should watch out for? Dangers? How do I know if I have a high quality product?
ANSWER: The... more
QUESTION: I’ve been reading some of your old articles, and see you’ve lab tested a lot of steroids. I want to test something. Is it expensive? What should I test for exactly? Where do I have it... more
QUESTION: Is it better to squat to parallel or below parallel?
ANSWER: It really depends on the goals. Certainly a full squat tends to hit more overall musculature. You get quads with a lot of... more
10. Train With Weights - This seems obvious but there is evidence to back up the fact that training with weights not only burns calories when training, but also stimulates your metabolism for up to 4... more