Latest Columns
QUEST: What are the most common errors a competitor makes when they are prepping for their first show?
ANSWER:
When I initially work with a competitive athlete I like to see what they’ve done... more
QUESTION: When I drink BSN'S TRUE MASS, I get diarrhea and need to sprint to the bathroom before I shit my pants! Should I switch to straight whey protein?
ANSWER: First of all, BSN Is a well... more
QUESTION: I’ve picked up a box of methyltestosterone from Aburaihan. Everyone says it’s a terrible steroid to take and its only good for aggression. Can I make any gains on it?
ANSWER:... more
QUESTION: Should bodybuilders be doing cardio before or after training?
ANSWER: Many guys perform cardiovascular work before strength training. Trainers may recommend working on fat burning first by... more
QUESTION: I’m 260 pounds of solid beef. You get in my way, I’ll throw you off a dock like a tuna fish! I’m gonna one day be an IFBB Pro! My diet is clean but I sometimes get heartburn. I take... more
QUESTION: What does GMP mean? I notice that some supplements say they’re manufactured in a GMP facility. What exactly does that mean? Does it mean the supplements have been tested and are safe?... more