Latest Columns
QUESTION: What are your thoughts on online coaching for fitness competitors who don’t have the convenience or money to work in the same city as the trainer they want to use?
ANSWER: I think online... more
QUESTION: If a person hated training abs but dieted hard, could he or she see the same abdominal development results as someone who trained abs frequently?
ANSWER: Clean eating has many benefits: the... more
QUESTION: Low-intensity, medium-intensity, or high-intensity cardio—what do you believe works best for fat loss?
ANSWER: There’s really no “catch-all” answer here; many variables underlie athlete... more
QUESTION: I’m a bit of a newbie to supplements, but why do so many people use glutamine?
ANSWER: It’s pretty simple: The main reason people use glutamine is to support better recovery. During and... more
QUESTION: It’s summertime, and I need to shed that last bit of water before I hit the beach on the weekends. Any advice on the best natural diuretics I can use?
ANSWER: Far and away, the two best... more
QUESTION: My four-year old son always wants to have my protein shake every time I mix one up. But is it okay for kids to have protein shakes?
ANSWER
As important as protein is for athletes and... more