Latest Columns
Old School Rules: Twenty-Ones
What’s a 21? Well, if you were born in the ‘90s, you probably think it’s an aftermarket tire rim. But if you’re from the pre-health club movement, you probably know that... more
Whey Before Training Bumps Up Fat Loss After
There isn’t a bodybuilder (or scientist) in the world who doesn’t know the important of taking protein after working out. But what about taking protein... more
Timing Means Nothing to Newbies
In the world of weight training, timing is of the essence—timing your carbs, timing your post-workout shake, and timing your rest between sets. When it comes to the... more
Ginkgo Biloba: For Memory and Muscles
For decades, aging North Americans have been taking ginkgo for its positive effect on memory and enhancing mental function. According to a study published in the... more
Lean Body Mass and Your Metabolism
Scientists have long realized the importance of lean body mass (LBM) in relation to metabolism. The hardest thing about dieting isn’t figuring out a way to lose... more
I’ve been asked many times—and I’m sure I will be asked many more times—who l think is the best Mr. Olympia of all time. This being our Arnold issue, and with many believing that Arnold is the best... more