Latest Columns
A new way to measure kidney function in bodybuilders
Creatine has been studied over and over and over again. One thing that comes up repeatedly is its effect on the kidneys. Traditionally,... more
A case for eating frozen white bread
As bodybuilders, we avoid white bread like the plague. It’s low in nutrients, high on the glycemic index, and just not great for us. But recently in Britain,... more
Mecca YouTube Video of the month
If you thought last month was insane at Venice Beach, California, just wait until you see what DaveMadMax6 has in store for you this time! We have Ms. Figure... more
Fat Loss Tidbits
3 grams is the magic number for fish oil
More studies have come out on the benefits of taking fish oil than practically any other supplement. If you’re not taking it yet, you’re... more
Weight training can be hard on your joints, but if you have the proper nutrients from food to help reduce the inflammation, you can sustain healthy joints for a lifetime. Here are a few things to... more
If you were around bodybuilding or were a hardcore gym-goer back in the 1990s or early 2000s, you’re probably familiar with ephedrine (or in its natural state, “ephedra,” from the herb called ma... more