Latest Columns
Be sure to read your labels carefully. Are the ingredients simple to read? Are they all disclosed? Or is the list of ingredients too long to count and too hard to pronounce? Do you know who made your... more
When the MUSCLE INSIDER crew asked me to discuss things that boost metabolic rate, I very quickly realized that there are dozens! Of course, there are drugs such as thyroid (T3/T4), clenbuterol, the... more
The newest superfruit you’ve never heard of
“Superfoods” are like new cars; when you get one, you start seeing it all over the place. There is a new fruit out there now you’ve never heard of, but... more
Is there anything fish oil can’t do?
Researchers at the University of Washington took a look at 15 non-vitamin and non-mineral specialty supplements (glucosamine, chondroitin, MSM, fish oil,... more
Several thousand bodybuilding fans from all over the world are making a trip to Las Vegas to be in town for the 50th anniversary of the Mr. Olympia competition. And by all accounts, they’re going to... more
Does this mean that I’m predicting Mamdouh “Big Ramy” Elssbiay will be Mr. Olympia? It does. I just can’t tell you when. If I could do that, I wouldn’t be doing this; I’d be at the track with a... more