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Q. My biceps are pretty good, but my triceps are seriously lacking. What are the top three exercises of all time for packing mass on to your triceps?
A. In my humble opinion, if you want to pack some... more
Q. I’ve been training my legs hard of late and added some pretty good size to my outer sweep. My problem is that I just can’t seem to add size to the teardrop muscle just above the knee. What are the... more
This herb originated from ancient Chinese medicine where it was used as a tonic with a host of proclaimed benefits including immune enhancement and stress protection. One recent study in rats shows... more
Fucoxanthin is a carotenoid (part of the Vitamin A family) found in edible brown seaweed. Some animal studies have suggested it has fat loss properties and that it works through the protein UCP-1,... more
This ingredient’s full name is glycine propionyl-l-carnitine hydrochloride. What this boils down to is this is a form of carnitine. Carnitine is the amino acid that helps with fat loss, endurance,... more