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Banana Bread Shake
Makes 1 shake
Ingredients
2 scoops vanilla whey protein
1 banana
½ cup Quaker oatmeal (cooked in water)
½ cup bran flakes
350 mL water
Directions
Blend... more
Baked Crispy Chicken Nuggets
Makes 6 servings
Ingredients
3 × 6-oz. boneless, skinless chicken breasts
¼ cup oat bran
¼ cup wheat germ
1 Tbsp ground flaxseed
¼ cup ground... more
Q. I’ve heard that at Westside the lifters do a lot of extra workouts. What do these consist of, and how often should they be done?
A. We know that ideally a workout should last 45 to 60 minutes... more
Q. With the Westside System, I notice that you change exercises every week. Why is this?
A. If you do the same thing over and over, you eventually become stagnant due to the law of accommodation... more
Q. I’m new to this whole working out thing, but I’m gonna compete this year and I’m looking to get hooked up with a supplement contract. Also, I’m available for any magazine cover shoots if you can... more
Q. My doctor said I’m an ectomorph and that I’ll never be a champion in any sport. I train at least two hours a day, five days a week. I’m doing everything I can, but my genetics make me a hard... more