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Anabolic Cooking

Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way. With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).
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Banana Bread Shake

Banana Bread Shake
Makes 1 shake

Ingredients

  • 2 scoops vanilla whey protein
  • 1 banana
  • ½ cup Quaker oatmeal (cooked in water)
  • ½ cup bran flakes
  • 350 mL water

Directions
Blend and enjoy!

Nutritional Facts
Calories: 498
Protein: 56 g
Carbohydrates: 34 g
Fat: 2 g