Elite Physique
Most physique athletes treat their off-season as a free-for-all. Coming off a show prep leads to a binge mentality, which often leads to missed gains between physique competitions. Gaining quality...
Cardio—how much should I do? When do I do it? What type should I do? Let’s discuss four cardinal rules of what Prime Nutrition owner Aaron Singerman calls the Cardio Confessional.
When you’re in the market for a contest prep coach, what do you look for? Years of experience? Number of success stories? Pro cards? Educational degree? Word of mouth? The focus of my column this...
Reverse dieting is the term coined to describe the gradual reintroduction of food types and calories after the competition diet phase. It’s not uncommon (read:...
MUSCLE INSIDER asked me to reveal my secrets for getting shredded in the shortest time possible. To come up with these, I essentially asked myself what I know now...
Over 15+ years of contest prep coaching, we’ve encountered many types of clients and have seen way too many shenanigans to count. We’ve seen everything from eating...
MUSCLE INSIDER asked me to reveal my off-season secrets for building muscle in the shortest time possible. To come up with these, I essentially asked myself what I know now that I wish I’d known...
Q: What are your thoughts on performing cardio training in the off-season? Is it going overboard?
Q: Summer may be ending, but I still want to stay lean year round. I have noticed that I tend to hold more fat around my belly. What’s the best way to get rid of it?