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Elite Physique

If you sit back and examine bodybuilding as a whole, you’ll realize what a dichotomy our sport truly is. In what sport is it essential to fail on a daily basis in order to improve and succeed? In...

Most physique athletes treat their off-season as a free-for-all. Coming off a show prep leads to a binge mentality, which often leads to missed gains between physique competitions. Gaining quality...

Cardio—how much should I do? When do I do it? What type should I do? Let’s discuss four cardinal rules of what Prime Nutrition owner Aaron Singerman calls the Cardio Confessional.

I’ve seen many approaches to “off-season” dieting over the past 30+ years. The biggest mistake I see in these well-intentioned plans is the expectation that the ramping up of calories over the...

When you’re in the market for a contest prep coach, what do you look for? Years of experience? Number of success stories? Pro cards? Educational degree? Word of mouth? The focus of my column this...

Reverse dieting is the term coined to describe the gradual reintroduction of food types and calories after the competition diet phase. It’s not uncommon (read:...

MUSCLE INSIDER asked me to reveal my secrets for getting shredded in the shortest time possible. To come up with these, I essentially asked myself what I know now...

Over 15+ years of contest prep coaching, we’ve encountered many
types of clients and have seen way too many shenanigans to count. We’ve seen everything from eating...

MUSCLE INSIDER asked me to reveal my off-season secrets for building muscle in the shortest time possible. To come up with these, I essentially asked myself what I know now that I wish I’d known...

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