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Elite Physique

Q. Is there a specific time to eat to achieve the best results?

A. My diets are designed around your day. There are too many rules to follow in most programs that really do...

Q. What do you think about having a weekly cheat meal while losing fat?

A. We do not believe that a weekly cheat meal is a lifestyle change. Usually what happens is that...

Q. Why do you recommend that your athletes weigh themselves every day?

Q. Why do you like your athletes to stay lean while trying to bulk up? Doesn’t it take twice as long with little result?

A. What point is there in putting on excess body...

Q. What do I look for when buying protein powder?

Q. How much weight should I lose each week without losing muscle?

Q. Can I consume more than one serving of whey powder each day?

A. While trying to adapt to the volume of calories and protein, you may use more protein powder. Protein...

Q. Why do you recommend not consuming salmon and peanut butter with your diets?

Q. I find when I’m dieting for any more than a month, I become constipated. Why does this happen to me?

Q. I notice that with your diets you have people eating tons of food! Why do I have to eat so many calories?

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