Elite Physique

Question: As a competitor, how heavy should I get in the off-season?

Question: Should I do my cardio in the morning in a fasted state, or after my workout?

Q. I tend to hold more fat around my belly. What’s the best way to get rid of it?

Q. What is the best advice you can give a first-time competitor?

What’s the secret to getting that dark, golden tan your athletes are known for?

Q. How many crunches should I be doing to get ripped abs?

Q. Can you lose fat and gain muscle at the same time?

Q. Does sodium make you fat?

A. Sodium creates water fluctuations on the scale; it is not causing you to gain body fat. Usually, after a higher sodium meal, you will find...

Q. Is there a specific time to eat to achieve the best results?

A. My diets are designed around your day. There are too many rules to follow in most programs that really do...

Q. What do you think about having a weekly cheat meal while losing fat?

A. We do not believe that a weekly cheat meal is a lifestyle change. Usually what happens is that...