Elite Physique

Q: What are your thoughts on performing cardio training in the off-season? Is it going overboard?



Q: Summer may be ending, but I still want to stay lean year round. I have noticed that I tend to hold more fat around my belly. What’s the best way to get rid of it?

Question: As a competitor, how heavy should I get in the off-season?

Question: Should I do my cardio in the morning in a fasted state, or after my workout?

Q. I tend to hold more fat around my belly. What’s the best way to get rid of it?

Q. What is the best advice you can give a first-time competitor?

What’s the secret to getting that dark, golden tan your athletes are known for?

Q. How many crunches should I be doing to get ripped abs?

Q. Can you lose fat and gain muscle at the same time?

Q. Does sodium make you fat?

A. Sodium creates water fluctuations on the scale; it is not causing you to gain body fat. Usually, after a higher sodium meal, you will find...