Don Gauvreau

Top 5 Most Important Vitamins for Muscle Growth and Repair

DIM's full name is diindolylmethane, and it’s a natural compound formed during the breakdown of plants and the digestion of indole-3-carbinol which is a component of the Brassica genus of plants....

Q: Agmatine sulfate is appearing in a lot of supplements. Can you give me the lowdown on this ingredient?

Q: I was reading a supplement article online, and it kept referring to certain ingredients such as rhodiola as an adaptogen. What’s an adaptogen and what do they do?

Q: I heard that Health Canada is going to start cracking down 
on what supplements can or can’t be sold here in Canada. Is this true?

Whey Protein Isolate



Whey protein isolate (WPI) has a very high biological value and is considered the gold standard of all protein sources! Just like WPC, it’s derived...

QUESTION: I’m a bit of a newbie to supplements, but why do so many people use glutamine?

QUESTION: It’s summertime, and I need to shed that last bit of water before I hit the beach on the weekends. Any advice on the best natural diuretics I can use?

QUESTION: When’s the best time to use a BCAA supplement? And do I really need to supplement with BCAAs if I’m already eating lots of protein every day?

I’m a bit of a newbie to supplements, but why do so many people use glutamine?