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Don Gauvreau

Keeping your metabolism fired up can be challenging. Your diet needs to be on point, and although cutting calories will create the deficit needed to tap into fat as fuel, it’s not that simple. If...

What Is Thunder God Vine?

Thunder god vine, also known as Tripterygium wilfordi, comes from the plant family Celastracea, and has long been used in traditional...

Rhodiola rosea—Russia’s Golden Root!

Q: How has the science of sports supplements changed since the Arnold era? I mean, back in the day, Arnold and Lou were chewing back brewer’s yeast, digestive enzymes, wheat germ, and egg...

Q: What’s the absolute best post-workout supplement stack you could ever take if price weren’t an issue?

Q: Green tea seems to be one of those staple ingredients that just about everyone uses, whether it’s for antioxidants or fat loss. But exactly how does green tea burn fat?

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Q: How bad is drinking alcohol when it comes to losing fat and building muscle? Is it really that bad for you?

Q: I’ve noticed that curcumin and turmeric are getting a lot of good press lately, even in the mainstream media. What’s the difference between these two ingredients and what kinds of ...

Q: What are some “superfood” ingredients that I should look out for in a greens product?

A: There are a lot of great ingredients that can be included in greens products, ...

Q: I feel like aggravations at work are affecting me outside the office. How bad is stress and how can it affect my physique and health?

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