Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way.
With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).
INGREDIENTS
2 handfuls kale leaves
1 teaspoon cayenne pepper
Cooking spray
Sea salt
DIRECTIONS
1. Preheat oven to...
Apple mustard pork tenderloin
INGREDIENTS
1 lb. pork tenderloin
1/4 cup apple cider vinegar
2 Tbsp unsweetened applesauce
1 clove...
The Best Homemade Protein Bars in the World
Makes 5 bars
Ingredients...
Post-Workout Muscle Berry Blast
Makes 1 shake
Ingredients
The Perfect Spaghetti Sauce
Makes 6 cups
Ingredients
Dave’s Blueberry Anabolic Oatmeal
Makes 1 serving
...