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Dave Ruel

Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way.
With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).

Makes 4 servings

Ingredients
• 4 6-oz. pork chops
• 1 cup orange juice
• 1 cup chopped onions
• 1 green pepper, diced
• 1 red pepper,...

Makes 20 meatballs

Ingredients
• 1 lb. extra-lean ground beef or ground buffalo
• ½ cup minced onions
• 2 egg whites
• 1 whole egg
• ½...

Makes 1 serving

Ingredients
• 6 egg whites
• 2 whole eggs (with yolk)
• 1 cup chopped mushrooms
• ½ cup chopped red pepper
• 2 tbsp...

BEEF TERIYAKI
Makes 3 servings

Ingredients
1 lb. lean beef, cut in slices
12 oz. diet ginger ale
½ cup light teriyaki sauce...

PEANUT BUTTER PROTEIN BALLS
Makes 8 servings

Ingredients
2 cups crunchy peanut butter
2 scoops chocolate protein powder
2 ripe...

ZUCCHINI BREAD

Makes 8 servings

Ingredients
2 egg whites
1 egg
1 cup olive oil
3 tsp vanilla extract
1 tsp stevia...

Ingredients:
Marinade
2 Tbsp coconut oil
25 jumbo shrimp, cooked, shell removed (tails can be left on)
2 Tbsp shredded coconut
Approx. 25 fresh...

Ingredients:
½ cup lemon juice
2 Tbsp olive oil
4 cloves garlic, minced
½ tsp dried oregano
Salt and pepper
2 4-oz. boneless pork loin...

Lean & Mean Burger
(Makes 4 servings)

Ingredients:
1 lb. lean red meat
¼ cup quick oats
¼ cup diced mushrooms
¼ cup diced onions...

INGREDIENTS
8 oz. shrimps, shelled and deveined
1 Tbsp macadamia oil
½ tsp paprika
Pinch cayenne pepper
2 cloves garlic, crushed

...

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