Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way.
With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).
Makes 2 servings
Ingredients
• 2 handfuls kale leaves
• 1 teaspoon cayenne pepper
• Cooking spray
• Sea salt
Directions...
Makes 4 servings
Ingredients
• 1 pound pork tenderloin
• ¼ cup apple cider vinegar
• 2 tablespoons unsweetened applesauce
• 1 clove garlic...
Makes 2 servings
Ingredients
• 2 sirloin steaks (4 oz. each), cut in strips
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 clove garlic,...
Makes 2 servings
Ingredients
• 8 oz. shrimps, shelled and deveined
• 1 tablespoon macadamia oil
• ½ teaspoon paprika
• Pinch cayenne pepper
• 2 cloves...
Strawberry Mousse
Makes 2 servings
Ingredients
• 1 cup egg whites
• 4 big strawberries, sliced
• 125 g fat-free cottage...
Rosemary Marinated Salmon
Makes 4 servings
Ingredients
Banana Bread Shake
Makes 1 shake
Ingredients
- 2 scoops vanilla whey protein
- 1 banana
- ½ cup Quaker oatmeal (cooked in...
Baked Crispy Chicken Nuggets
Makes 6 servings
Ingredients
- 3 × 6-oz. boneless, skinless chicken breasts
- ¼ cup oat bran
- ¼...