The Essential Role of Rest Days in Bodybuilding

About Iron Nation Fitness

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By Roger “Rock” Lockridge

Why Rest Days Are Essential for Bodybuilders and Athletes As a bodybuilder and former athlete in

We often find that bodybuilders struggle with losing substantial facial mass during prep. We’ve all

Getting shredded for the summer may seem like a daunting task, especially as the warmer months

Every athlete preparing for competition has similar but not identical preparation goals and plans