For bulking, how many calories should I take in?
We’ve just had a similar question on our FitnessInventor.com website. For those who don’t know, Fitness Inventor is a fitness, health, and sports...
Column
2014-10-24 00:18
It seems like every time I turn on the news, I see a supplement company being busted for quality-control issues. The media seem to hop on any negative supplement story any chance they get! What about...
Column
2014-10-24 00:29
What do you think is the next big thing in the supplement industry?
The next big thing is a tough question. It seems that there hasn't been a real next big thing in a while. I personally...
Column
2014-10-24 02:31
What’s your take on nitric oxide supplements like arginine and AAKG? It seems like AAKG is getting replaced by newer precursors.
Without a doubt, this is already happening, and the products are...
Column
2014-10-24 01:48
I keep hearing that whey protein only lasts for about two hours in your system and that it’s not anti-catabolic. If this is true, how come so many guys use whey? Is casein better?
I've heard...
Column
2014-10-24 02:04
What is your opinion on D-Aspartic Acid as a test booster versus Tribulus or ZMA?
First off, I have to say that I really like both tribulus and ZMA as test-boosting ingredients. In fact...
Column
2018-01-11 20:10
Do you have any advice on how a new personal trainer can be successful and make a decent living in this competitive market?
I’ll share with you three simple rules to help make your personal...
Column
2019-10-10 02:59
I see guys walking around the gym wearing weight belts. Is it true that weight belts cause more back injuries than they prevent?
If you look around most gyms, you see fewer and fewer guys wearing...
Column
2014-10-24 01:37
I see greens here and greens there and that many of the pros use greens in their shakes. But do greens supplements really have a place in bodybuilding?
Great question. I hear that a lot these days...
Column
2018-01-14 23:25
Can creatine be used pre-contest?
Certain people and companies have convinced much of the weight-training public that creatine somehow makes you look “soft.” But creatine is stored in muscle,...
Column
2018-01-11 21:59
What’s the difference between herbal and synthetic ingredients? Are synthetic ingredients better?
Great question! It’s a pretty straightforward answer. Herbal ingredients are exactly that, herbs....
Column
2014-10-30 06:59
What’s the secret to getting that dark, golden tan your athletes are known for?
Competitive bodybuilders, figure, fitness, and bikini competitors should be well aware of the importance of skin tone...
Column
2014-10-30 06:57
Do you still believe HST is the fastest way to grow? Has anything changed since you first introduced it?
Actually, I’m more convinced than ever that HST is the fastest and easiest way for natural...
Column
2020-07-08 14:37
Q. I’ve read that some of the top bodybuilders do tons of cardio to get ready for a contest. Is there anything I can do to get away with less time on the treadmill?
A. You’re in luck. Long...
Column
2021-06-09 17:34
2013 IFBB WORLD CHAMPIONSHIPS QUALIFIER RESULTS
It was a huge weekend in Winnipeg for Canadians, as the IFBB held their annual World Championship qualifiers! Pro cards were awarded, tears of joy...
Contest Result
2024-04-28 02:00
2013 Arnold Classic Pro Brasil Results
Cedric McMillan was in. Then we was out. Then he was in again. Then he went home. Amidst all the fanfare and hoopla surrounding Cedric's disqualification, then...
Contest Result
2024-04-28 02:00
Mike Davies Fitness Bootcamp - Day 2 - AM
"Girls make mistakes, But you can't be an ass."
- Mike Davies, on whether he's ever kicked a girl off his team
ITINERARY:
6:00am - I arise bright and...
Column
2024-04-28 02:00
Mike Davies Fitness Weekend – Day 1 – PM
“Women empower each other, Girls compete against each other”
– Colleen from The Crystal Suit
ITINERARY:
12:08pm – About to enter the gym again;...
Column
2024-04-28 02:00
I hear a lot about a carb powder called Vitargo. They say it’s the best to replenish glycogen after a workout. I also hear the same thing about waxy maize, which I can get a lot cheaper these days....
Column
2014-10-30 06:55
I was thinking of using clenbuterol or Cytomel. I’m leaning towards the clen. What do you think would be best?
WARNING: The following is meant for entertainment purposes only and is not meant to...
Column
2020-07-08 16:27