We’ve all been there at one point. Every bodybuilder who’s really hardcore about putting on serious muscle mass has done it: the over-bulk. It’s all fun and games at the time, too. Ordering pizza...
Column
2014-12-08 12:36
Makes 4 servings
Ingredients
• 4 6-oz. pork chops
• 1 cup orange juice
• 1 cup chopped onions
• 1 green pepper, diced
• 1 red pepper, diced
• 1 tsp cornstarch
• ¼ cup apple juice
• 1...
Column
2014-12-08 12:26
Makes 20 meatballs
Ingredients
• 1 lb. extra-lean ground beef or ground buffalo
• ½ cup minced onions
• 2 egg whites
• 1 whole egg
• ½ cup oat bran
• 1 tsp dried oregano
• ½ tsp garlic...
Column
2014-12-08 12:26
Makes 1 serving
Ingredients
• 6 egg whites
• 2 whole eggs (with yolk)
• 1 cup chopped mushrooms
• ½ cup chopped red pepper
• 2 tbsp chopped scallion (green onions)
• 12 snow peas (cut in...
Column
2014-12-08 12:25
In this exclusive interview with The Boston Mass, Jose talks about how feels about the results of the Ferrigno Legacy, how he got started in the sport by reading his brother's magazines and learning...
You Tube Video
2014-12-08 11:05
2014 IFBB Ferrigno Legacy Contest Results
Men's Bodybuilding
1. RONNY ROCKEL
2. BRAD ROWE
3. ROBERT PIOTRKOWICZ
4. MARIUS DOHNE
5. OMAR DECKARD
6. STEFAN...
Contest Result
2014-12-01 09:48
Eating clean on the go is hard. Frickin hard. When a myriad of fast-food, easy options are available on the road and in a pinch, why wouldn't you opt for a quick-fix? Meal prep is hard. Meal prep is...
Product Review
2014-12-01 09:30
In part 3 of the All Access to the Ferrigno Legacy we watch as the stage hands light up the giant Ferrigno sign, get an awesome interview with Ms. Fitness Olympia Oksana Grishina about what she's...
You Tube Video
2014-12-08 11:53
In Part 2 of our All Access, front-row pass to the Ferrigno Legacy, we get a back stage look at the competitors meeting, a tour of the famous Granada theatre, and some behind the scenes footage of...
You Tube Video
2014-12-08 11:53
Day 1 of our all access pass to the Ferrigno Legacy show. Dave arrives at Chris Minnes' house in Santa Barbra - Chris is the promoter, and has a ton on his plate, especially 12 hours before the show...
You Tube Video
2014-12-08 12:04
Under Construction: Movie Review
“I don’t agree with limits. And I don’t agree with setting them. Find them.”
Dave Crosland
Under Construction is an honest, brutal and sometimes humorous...
Column
2014-11-28 13:55
Interview with Santiago Aragon, the winner of the NPC Nationals, welterweight division. Hear how it feels for him to be on cloud 9 after this big win. He talks about his incredible posing routine,...
You Tube Video
2014-12-09 12:22
Matt Porter talks about what it was like to prep his client after dieting for his own shows, and how emotional it was to watch David win his category. David discusses how amazed he was at his win; he...
You Tube Video
2014-12-09 12:25
You Tube Video
2014-11-26 09:27
In this interview, Michael talks about what it's like to compete at his first NPC Nationals. He came in at the top of his class in terms of weight, and how he started out in a lower weight class. He...
You Tube Video
2014-12-09 12:28
The night before the finals, Dave has a chat with Santi Aragon who competes in the welterweight division. He came in as a middle weight last year, and knew he needed to drop a weight class. He...
You Tube Video
2014-12-09 12:31
Dave Mad Max has an interview with David Paterik, where he breaks down what pre judging was like. He discusses how nervous he was after his posing, and how uncomfortable and not confident he felt...
You Tube Video
2014-12-09 12:35
12 days out from Ferrigno Legacy, watch Lionel Brown smash chest with his trainer Chris "Real Deal" Cormier. They do incline smith machine bench, Hammer Strength plate-loaded incline bench, straight...
You Tube Video
2014-12-09 12:40
Jerome Ferguson, one of the biggest guys in the sport, both in terms of physique and personality lets Dave Mad Max into his little world at the Mecca. He shows us how he murders his shoulders 9 days...
You Tube Video
2014-12-09 12:47
Dave Mad Max interviews and trains chest with Pedro Baron, one week out from the Ferrigno Legacy. This is a big deal, as it's Pedro's big comeback show. He starts with cable crossovers (though...
You Tube Video
2014-12-09 15:03