About 6599 results
2014 NPC Nationals Contest Results
*Click on each category name to see the relavant photo album
Men's Bodybuilding
Overall
Alexis Rivera-Rolon
Earned IFBB Pro Card...
Contest Result
2014-12-07 14:23
In part 4 of our All Access to the Ferrigno Legacy show, we start with a short interview with Chris Minnes, the promoter, where he talks about how excited he is for the night show. We then get a...
You Tube Video
2014-12-08 10:34
In Part 2 of our in-depth interview with The Boston Mass, we start off by talking about his off season strategy for weight/muscle gain, and why it's important to let loose every once in a while both...
You Tube Video
2014-12-08 10:42
In this Mac Trucc update, we have Coach Broser and The Trucc talking about where they are now, and where they're headed in terms of Mac's off-season. Eric talks about Mac's transformation in the off-...
You Tube Video
2017-02-14 13:17
When it comes to shedding fat, most people look for every edge they can get. Of course, a consistent workout routine is essential. But the first thing people usually look to adjust is their nutrition...
Magazine Feature
2015-01-05 14:31
HIGH-CARB, LOW-CARB.
HIGH-FAT, LOW-FAT…
IT’S CALORIES THAT COUNT
For Weight Loss, How Much You Eat
Matters More Than What You Eat.
In the modern world, with too much food available and people...
Magazine Feature
2014-12-08 12:59
The law of the underground dictates that you have a better than average chance of finding Mexican steroids among the gear being offered for sale out of some dude’s gym bag in the US and Canada. The...
Magazine Feature
2018-01-06 16:40
In bodybuilding, the old-school approach is the blue-collar approach; you’re pretty much on your own, your gym is small and bare and unmotivating, but you do what it takes to get the job done. And to...
Magazine Feature
2015-01-05 14:41
One of the most common pain patterns seen in the gym today is painful shoulders when bench pressing. It can be either one shoulder or both, and it seems to come out of nowhere. One day, you’re...
Column
2014-12-07 13:06
My wife and I just returned to Mexico from Charlotte, North Carolina, where she competed in the NPC Mid-Atlantic Classic (she took the overall in women’s physique!). It had probably been five years...
Column
2014-12-07 13:05
Tons of tips and tricks out there suggest the best ways to lose fat. Separating fact from fiction is often the most confusing part, and no one wants to waste their time on something that doesn’t work...
Column
2021-01-20 16:14
The Mediterranean diet has long been believed to provide many health benefits, and olives are one of the major sources of these benefits. Olive leaf extract delivers many bioactive polyphenols,...
Column
2018-01-11 17:28
Ridiculous Name, Awesome Results!
It’s known as bladderwrack seaweed. Or, Fucus vesiculosus. Or just plain, ordinary kelp. You may know kelp as a large seaweed belonging to the brown algae family....
Column
2014-12-07 13:11
Popeye Was on to Something
Ecdysteroids are the steroid compounds in spinach-type plants. Researchers at Rutgers University have been doing experiments with ecdysteroids for years. They’ve already...
Column
2014-12-04 14:54
Ladies! A way to get your man up … off the couch!
Austrian scientists wanted to see if there was a relationship between the number of calories a man burned through physical activity per week and...
Column
2014-12-08 12:22
Because of the ongoing surge of high placings, National titles, and IFBB pro cards my clients have been earning, I’ve been receiving a lot of questions about my views on contest nutrition. People...
Column
2021-01-21 17:11
How to get a good workout at a hotel while on the road
Okay, many of us have been there: You find yourself staying at a low-end hotel, you go down to the gym, and all that’s there is a broken...
Column
2014-12-08 12:33
H2Oh! Drinking and eating water helps keep you slim!
Everyone knows the benefits of and relationship between hydration and fat loss. But did you know that how much water your food contains also has...
Column
2014-12-08 12:34
Yogurt in addition to lunch and dinner helps aid fat loss
Some people are under the impression that the less they eat, the more weight they’ll lose. While it’s true that you’ll lose weight as long...
Column
2014-12-08 12:35
Cardio—how much should I do? When do I do it? What type should I do? Let’s discuss four cardinal rules of what Prime Nutrition owner Aaron Singerman calls the Cardio Confessional.
Assigning every...
Column
2014-12-08 12:37