About 6604 results
By Loan Cat
Cody Montgomery at a young age of 14, told his two engineering parents that one day, he’ll get paid to workout. Ten years later, he’s proven to accomplish that, but now he’s looking...
News
2019-02-13 01:34
By Loan Cat
Dwayne “The Rock” Johnson and Jason Statham (uncredited) first starred together in Furious Six as part of the Fast and Furious franchise, and it was instant “biting chemistry”. The...
News
2019-02-11 20:59
A sweet dessert treat with a smooth avocado taste and a boost in protein
INGREDIENTS:
4 oz. dark chocolate
1 pinch salt
½ cup avocado, mashed
½ scoop whey protein powder
Nutrition...
Column
2020-08-21 03:05
Get more veggies in your favourite burger and you’ll even boost the flavour
INGREDIENTS:
2–4 eggplant slices (½" thick)
½ cup bread crumbs
1–4 egg whites
2 tbsp Parmesan cheese
1...
Column
2020-08-21 03:08
Time to rethink your approach to maximizing gains in size and strength by including a measure of time
We often think of our workouts as a collection of exercises with specific volume targets,...
Column
2019-02-11 16:27
Many exercises that are done with both arms or legs simultaneously can also be done one side at a time, and that can offer special advantages
Any number of small, seemingly inconsequential...
Column
2019-02-11 14:54
Ever want to compete in a physique show? It may not be your thing, standing onstage with the barest of posing trunks or suit, for all the world to see. But the payoff isn’t just the by-product...
Column
2019-02-11 17:31
It’s with great sadness Muscle Insider announces the death of fitness model David Kimmerle on Tuesday, Feb. 5. The popular fitness model, who appeared on a Muscle & Fitness cover 10...
News
2019-02-11 17:34
Strengthen your transverse abdominis to help pull in your gut and improve core stability
We spend a lot of wasted time each day standing in lines. Whether it’s at the market, the bank or...
Column
2019-02-08 21:38
Racquel Hutchinson is the 2018 winner of the Muscle Insider Road to the Pros Challenge, sponsored by Optimum Nutrition. A finance administrator from Hamilton, Ontario, Racquel placed second in her...
Columnist
2019-02-08 21:06
After working so hard to achieve a goal, it’s easy to lose your way. Here’s help in shaking off the blues long after the crowds have gone home.
Congratulations on just completing your first/10th/...
Magazine Feature
2019-02-08 16:48
Bill Geiger, MA, is Editor of Muscle Insider. He was formerly Editor of Muscle & Fitness magazine (U.S.) for 14 years and Group Editorial Director of MuscleMag (Canada) and Reps. The California...
Columnist
2019-02-07 13:04
Over this past year, Iron Kingdom has been aggressively expanding into the Canadian market with high-powered new supplements aimed at bodybuilders and serious fitness enthusiasts. Its newest product...
Product Review
2019-02-08 19:38
What do you get when you cross a protein supplement with one of the best ice-cream brands? A match made in fitness heaven, of course. BSN has unveiled its newest line of Syntha-6 protein, Cold Stone...
Product Review
2019-02-05 11:50
The science of limiting air intake isn’t the same as decreasing partial pressure, so these training masks are less practical than advertised
Train high, compete low.
That’s what many...
Magazine Feature
2019-02-04 21:39
Move over, Charlie, we’ve got the top ocean swimmers not named tuna
The typical protein intake among bodybuilders and fitness fanatics consists of a steady rotation of egg whites, chicken breasts...
Magazine Feature
2019-02-04 21:10
A bodybuilder’s foray into this fitness trend discovered some disappointing limitations of CrossFit
Most of you know me as the Freak Maker, a bodybuilder who runs a very successful contest-prep...
Column
2019-02-04 19:48
Name: Bree Hunter
Occupation: Personal Trainer, Sports Nutritionist, Book Keeper
Hometown: Calgary Alberta
Age: 36
Martial Status: Married
Competition Category:...
Athlete Profiles
2019-02-01 18:56
Fast-track strength and size gains with this smartly designed 3-phase, 12-week starter’s plan
Many folks think just showing up at the gym is half the battle. We disagree. Once inside, you can get...
Magazine Feature
2019-02-08 21:35