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To have a successful career in bodybuilding, it takes more brains than brawn. No one's a better example of this than Canadian bodybuilding champion and business entrepreneur John Cardillo. A self-...
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On July 27, 2020 the Ontario government allowed Ontario’s gyms to reopen. After being closed for more than 4 months as a result of the COVID-19 Pandemic, Bodypro Gym in Hamilton was anxious to reopen...
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You must use a weight that is heavy enough to allow you to perform 8 strict repetitions within your strength ability. Then through sheer determination and motivation you must push yourself to perform...
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When working a specific body part, the rest time between exercises determines the level of intensity and degree of hypertrophy achieved. To train with the highest intensity that I advocate in my HIT3...
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There has been a long-standing debate on which is a better exercise tool, machines or free weights. They obviously both provide stimulus to muscles being exercised. Some machines have been designed...
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Intense sun exposure is the stimulus that causes sunburn which results in a suntan, likewise hi-intensity training is the stimulus that causes muscle soreness which results in muscular growth. In the...
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Many bodybuilders are under the false impression that the pump they achieve through volume training equates to muscle growth. If this was the case, marathon runners, who achieve a good pump from...
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The first type of overtraining that most bodybuilders fall into is performing too many light sets for a particular body part which they call volume training. They erroneously believe that more sets...
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Hi-intensity anaerobic exercise is the imposition of the highest stimulus on a particular muscle in the shortest period of time until total muscular failure is reached. For an exercise to stimulate...
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If imitation is the purest form of flattery, then Adonis and Aphrodite should be honoured to know that they've been emulated for thousands of years. In Greek mythology, Adonis was a rare male beauty...