[field_news_video_embed]
More than any other body part, developing toned glutes has become an obsession for female gym-goers, and now every gym has one or more glute exercise machines. But glute machines have actually been...
[field_news_video_embed]
When people think of the term “bodybuilding,” the first image and association that comes to mind is usually that of a muscular male physique. Therefore, many of those individuals may think that my hi...
[field_news_video_embed]
The stomach vacuum is rarely seen on most modern bodybuilders’ physiques. It’s a physical attribute that very few bodybuilders possess in today’s competitive culture. It seems that heavily muscled...
[field_news_video_embed]
When an exercise is performed, the blood pushed into the body part being worked is known as the “pump.” One of the biggest misconceptions in the workout world today is that the muscle pump is...
[field_news_video_embed]
To achieve the best results from this GLHAM program, each exercise must be performed to total muscular failure as per my HIT3 workout protocol. Each workout should be more demanding than the previous...
[field_news_video_embed]
The most effective HIT3 posterior backside program that I’ve developed is called the GLHAM program. It’s made up of specialized exercises performed on the best scientific equipment that target the...
[field_news_video_embed]
A lot of women want that posterior backside with shapely glutes that allows her to wear jeans or a bikini, making her feel fit and sexy. The shape of a woman’s glutes changes with age, as does the...
[field_news_video_embed]
To understand the benefits of intermittent fasting, we must first understand how the body uses macronutrients. To do that, it’s best to take a look at our distant ancestors. Let’s say you could take...
[field_news_video_embed]
Positive Concentric Failure
The First Principle of HIT3 training is performing a set of exercise until the muscle being worked is unable to perform one more full rep because it’s reached positive/...
[field_news_video_embed]
The meaning of “intensity” is the effort being exerted to perform a specific task. The meaning of “HIT3 HI-Intensity Training” is the extreme degree of an all-out effort being exerted against heavy...