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The biggest mistake I made when I started bodybuilding was training 6 days a week. Even Sundays were hard for me to take off, I couldn’t miss a day. Everything I read in bodybuilding mags featured...
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The fundamental principle of exercise science is that weight training is an anaerobic exercise, rather than aerobic exercise.
Anaerobic exercise is geared to the development of strength and muscular...
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We had the opportunity to tap into the mind of an industry icon who set standards in the gym business that have yet to be matched. John Cardillo is one of Canada’s premier champion bodybuilders, one...
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By John Cardillo
In May 2019, I started training Zane Watson to help him prep for several Pro Show competitions and the Mr. Olympia. I introduced Zane to my Hi-Intensity (HIT3) workout methods. Zane...
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Q. Hi John, I’ve been lifting weights for approximately 2 hours a day, 6 times a week for the last year. I’ve gotten leaner but I’m not gaining size. I know you’re really big into the less volume...
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The fundamental principle of exercise science is that weight training is anaerobic exercise, rather than aerobic exercise.
Anaerobic exercise is geared to the development of strength and muscular...
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Q. Arthur Jones had a training philosophy that was totally opposite to how bodybuilders were training at the time. Tell us about Arthur Jones.
A. Jones was ahead of his time. His method of training...