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In the past, when my company employed over 800 personal trainers, I would often pose the following question to them: Why do professionals such as lawyers, doctors, accountants, engineers, architects...
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About 90 percent of today’s commercial gym trainers are “workout enthusiasts” who are committed to working out as part of their lifestyle and arrive at the decision that they want to make a career...
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In most gyms, personal training is just another sales process to make money for the business. The well-being of the client is hardly taken into consideration. If a gym member doesn’t opt to buy...
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Muscle soreness is a result of muscle damage. After a high-intensity workout, there is delayed-onset muscle soreness (DOMS) because of the neuromuscular damage caused to the nerves connected to the...
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Unlike other training programs which are easier to perform because they demand less intensity of effort, the HIT3 system of high-intensity exercise is challenging and requires extreme commitment....
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Muscles are composed of bundles of muscle cells, which are referred to as muscle fibres. Each contains many myofibrils, which are made up of actin and myosin filaments. When performing high-intensity...
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We now know that fasting releases high levels of HGH in any person practicing the dietary ritual. Fasting releases ketones, which delays aging during the fasting period. Researchers say we can stop...
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The pituitary gland is extremely important for the generation of human growth hormone (HGH). This hormone is the catalyst for many actions that the human body engages in, including body growth, the...
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A nutrition program based on Macronutrients, Intermittent Fasting and Supplementation. The goal of his SHREDDED diet is to eat the right amount of carbohydrates to fuel hi-intensity workouts, lean...
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Q. I read in one of Bob Kennedy’s magazines that you trained in California to prepare for competitions?
A. Yes, I did! Everyone was heading to California to train at the famous Gold's Gym and be...