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Q. I keep seeing ads for apple cider vinegar that claim it detoxifies the body and helps you lose fat. Is there any science to this stuff, or is it an outright scam?
A. The supporting science for...
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Be sure to read your labels carefully. Are the ingredients simple to read? Are they all disclosed? Or is the list of ingredients too long to count and too hard to pronounce? Do you know who made your...
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Q: The whole dieting thing has got me confused, I don’t know if I should be following the ‘fasting approach’ that has become so popular, the ‘if it fi ts your macros’ or the ‘paleo’ diet? Is one...
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Makes 1 shakeDIRECTIONS
Blend and enjoy!
INGREDIENTS
2 scoops vanilla whey protein
1 cup frozen berries mix (e.g., strawberries, raspberries, blueberries, blackberries)
4 Tbsp fat-free yogurt
200...
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Q: I’m a lacto-ovo vegetarian and I’ve been told it’s impossible to build a great physique eating this way. Is this true?
A: It’s not impossible, but it will take some effort and creativity on your...
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Strawberry mousse shake
1 cup egg whites
4 big strawberries, sliced
125 g fat-free cottage cheese
1 pinch stevia
1 cup strawberry protein powder
1 pinch cream of tartarDIRECTIONS
1. Beat egg...
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Q: Scott Welch said that there’s new research that shows that women should not take in more than 10 grams per meal, but that guy’s out to lunch! His magazine is great, but he doesn’t know anything...
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Q. I’m a vegetarian (lacto ovo), and I’ve been told it’s impossible to build a great physique or get really lean eating this way. What’s your take?
A. It’s definitely not impossible to build a lean...
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Q. What’s the best way to take glutamine and creatine? Can
these products be stacked?
A. Glutamine and creatine are perhaps the most widely used supplements when it comes to bodybuilding. Glutamine...
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Q. Is diuretic use common among figure and bikini competitors, and if so, what types of diuretics are they using?
A. Diuretics are a common supplement used among figure and bikini competitors, ...