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Q. I saw you last year onstage at both the North Americans in Cleveland and a week earlier at the Nationals in Toronto. No, I’m not stalking you, I swear! I honestly think you are beautiful and...
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Q. What is Eric DiLauro like as a trainer? I’ve seen him with Jay Cutler and even yourself on YouTube videos and such, but is he really as good as they say he is?
A. Eric is an outstanding and...
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Q. Is it possible to gain muscle while dieting down for a show?
A. Yes, if you’re following the correct nutrition plan, it’s possible to not just maintain muscle but also actually gain muscle while...
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Q. How much protein does a female need? Scott Welch said that there’s new research that shows that women should not take in more than 10 grams per meal, but that guy’s out to lunch and isn’t even a...
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QUESTION: I’ve seen collagen in various protein bars on the market, and Scott Welch says this is a shit protein source in terms of quality. What does he mean by this?
ANSWER: Well, Scott is right on...
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QUESTION: You have recently switched trainers to Eric Dilauro and you seem to have made some remarkable progress in your physique. How has your training and diet changed?
ANSWER: Thanks for...
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QUESTION: Lauren, what’s the difference between training for female bodybuilding vs. figure?
ANSWER: After watching a female figure contest and a female bodybuilding contest, you’ll easily be...