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Power Eating

Lauren Jacobsen BSc. (Biochemistry)
Lauren received a degree in biochemistry from Trent University in Ontario, Canada where she studied creatine and its effects on sport performance. After graduating, Lauren decided to use her biochemistry background to develop performance-enhancing supplements for many of the top supplement companies in the industry. Lauren also practices what she preaches and has competed in bodybuilding and figure competitions throughout the world. In fact, Lauren placed 1st at the Canadian Natural Nationals, qualifying to compete at the IFBB Women’s World Championships in Spain as part of Team Canada! Lauren’s also a regular contributor to Inside Fitness. She’s also the co host of the hit TV show “Body Fuel” where she presents viewers with the proper use of sports supplements for enhancing athletic performance. Lauren will arm you with the latest research on novel ingredients, delivery systems and of course new product releases. If there’s something that works or is a downright scam, Lauren will be the first to report on it!
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Strawberry Mousse Shake

Strawberry mousse shake

1 cup egg whites
4 big strawberries, sliced
125 g fat-free cottage cheese
1 pinch stevia
1 cup strawberry protein powder
1 pinch cream of tartar


1. Beat egg whites into stiff peaks using cream of tartar.

2. Mix together firm egg whites and cottage cheese. Stir gently, gradually adding protein powder and stevia.

3. Refrigerate for a minimum of 2 hours. Top with strawberry slices before serving.

(per serving)
Calories: 157
Protein: 32 g
Carbs: 5 g
Fat: 1 g