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News

Sylvester Stallone's CREED II
By Loan Cat
Franco Columbu Signs With Iso-Sport
At 77 years old, Franco Columbu is still one of the most sought after men in the world of fitness.
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Columns

The Biomechanics Of Bigger Biceps
Two techniques in particular—seated curls and cheating curls—can help you take advantage of the
Training Alone? You Can Still Push Past Failure.
New ways to increase your training intensity when going solo Some folks will tell you that a
Can You Do HIIT with Weights?
If boring cardio machines aren’t for you, apply basic HIIT parameters to your favourite calisthenic
Is Liver a Good Protein Source?
Decades ago, bodybuilders relied on desiccated liver tablets as a healthful, concentrated protein
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