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MCT oil doesn’t work its magic in a vacuum. You still need to follow these recommendations.
MCT
Dump your hypertrophy rep targets on your first exercise in favour of 5 sets of 5 reps for an
Make subtle shifts in long and lateral head development by getting off the flat bench
Close-grip
A sweet dessert treat with a smooth avocado taste and a boost in protein
INGREDIENTS:
4 oz. dark
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3 tbsp Butter (...
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