Latest Features

9 Biggest Mistakes You’re Making in the Gym

Mon, 2019-01-14 19:40

Sure, beginners are prone to gym blunders, but what’s your excuse? Here are the 9 most common...

6 Rules of Muscle Growth

Mon, 2019-01-14 19:39

How good is your approach to training? Let’s just say that if you veer away from these key concepts...

Star Power (Cover story)

Mon, 2018-12-03 00:39

Logan Franklin US Army combat veteran, IFBB Physique pro, and MuscleTech-sponsored athlete brings...

Are EAAs Better Than BCAAs?

Mon, 2018-12-03 00:29

Getting more essential amino acids in a supplement would seem to make more sense, but does it?...

Better Muscle Gains with Breakdowns

Mon, 2018-12-03 00:21

Get more strength and size gains in a single workout with a research-backed technique called...

The Post-Workout Window: Fact or Fiction?

Mon, 2018-12-03 00:17

Squeezing in a carb-and-protein snack immediately after training may be overrated for bodybuilders...

Pages