Latest Features

7 Best Post-Workout Recovery Tips

Tue, 2018-09-25 20:55

A tough training session means very sore muscles. Here are 7 smart strategies to speed up the...

6 Things to Never Do on Triceps Day

Tue, 2018-09-25 19:54

Are you making one of these common blunders on arm day? Let’s analyze the chief culprits and fix ‘...

Build Your Inner Beast With The Big 3

Tue, 2018-09-25 18:39

Pack on mass and boost your strength by focusing on the 3 foundation moves—the squat, bench press,...

How Shawn Rhoden Pulled Off the Biggest Upset in Olympia History!

Tue, 2018-09-25 01:05

Undeterred by last year’s 5th-place finish, the man called Flexatron hit the champ where he’s...

One-on-One with Vancity Showdown Contest Promoter Corey Swiergosz

Thu, 2018-09-20 22:50

Muscle Insider Publisher Scott Welch sits down with CPA contest promoter Corey Swiergosz to get the...

2018 Muscle Insider Trainer of the Year Winners

Mon, 2018-09-10 18:32

Now in its seventh year, the MUSCLE INSIDER Trainer of the Year challenge sponsored by EFX Sports ...

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