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Machines vs. Free Weights

Sun, 2018-12-02 23:51

How do machines compare to free weights in building muscle? Here are the pros and cons, plus the...

Are Calories Hiding in BCAAs?

Sun, 2018-12-02 23:31

Thought to contain no calories, study shows BCAAs have more than 5 per gram In sports nutrition,...

4 Kitchen Tools Every Bodybuilder Needs

Sun, 2018-12-02 22:34

Prepping—and eating—a lot of food requires the right kitchen tools. Here are 4 must-haves for the...

5 Ways to Ruin Your Workout

Sun, 2018-12-02 22:22

Common ways today’s lifters can unknowingly derail their own training sessions Some people say the...

Best Macros for Your Pre-Workout Nutrition

Sun, 2018-12-02 21:49

Boost anabolism and increase muscle-protein synthesis by dialing in the most favorable combinations...

4 Ways to Blow the Cable Crossover

Sun, 2018-12-02 21:34

It’s one of the best single-joint exercises to isolate your pecs, but you lose effectiveness by...

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