Latest Columns
Q. In the past you've given greens and fiber supplements more props than things like creatine and weight gainers! Are greens and fibers really that important?
A. You’re damn right I did! And yes,... more
Q. What is the number one mistake you see people do when training for fat loss?
A. The biggest error I see is that when people are doing their cardio work, they don’t know at what heart rate and... more
Q. I’m a vegetarian (lacto ovo), and I’ve been told it’s impossible to build a great physique or get really lean eating this way. What’s your take?
A. It’s definitely not impossible to build a lean... more
Q. Is cardio catabolic? How much and what type of cardio do you recommend for your athletes?
A. Cardio is catabolic, just as weight training is catabolic, in that it breaks down nutrients. What foods... more
Q. What are you doing training-wise to improve your physique for the upcoming contest schedule? Any different exercises, training secrets or new strategies you can tell us about?
A. As most of your... more
Q. There seems to be this whole underworld of schmoes that put female bodybuilding in a negative light. What is the most bizarre request in this business that you’ve received from an obsessed fan?
A... more