Latest Columns
Q. Greg, a little over a decade ago, you were arguably the biggest and most popular bodybuilder on the planet. I remember vividly the massive lineups just to take a picture with you. Can you tell us... more
Book Review: The Sports Supplement Bible for Health and Fitness
By: Dan Kennedy
Will Brink—who is he and why do supplement companies pay attention when they hear his name? In case you’ve been living... more
Rotator cuff injury commands the attention of every gym rat. If you spend any amount of time under a bar I'm certain that you can appreciate how vunerable the shoulder joint is. You are more likely... more
A double inguinal hernia surgery I had in July 2002 required me to lie around for about five weeks with no exercise. I figured I’d do whatever I wanted while I couldn’t work out, so I did some of my... more
Q. With the Lance Armstrong doping scandal, it seems like all top cyclists and MMA fighters are jacked up on EPO. What is EPO and does it have any applications for other sports? Can it help with fat... more
Training A Fitness Competitor vs Figure vs Physique vs Bodybuilding
Manitoba Muscle - Darren Mehling
Manitoba Muscle - Darren Mehling
Q. How do you train a fitness competitor versus figure vs. women’s physique versus women’s bodybuilding?
A. Numerous factors determine how I program for each of my female competitors and the... more