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Makes 4 servings
Ingredients
• 1 pound pork tenderloin
• ¼ cup apple cider vinegar
• 2 tablespoons unsweetened applesauce
• 1 clove garlic
• 2 teaspoons soy sauce
• ½ teaspoon grated ginger
• 2... more
Makes 2 servings
Ingredients
• 2 sirloin steaks (4 oz. each), cut in strips
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 clove garlic, crushed
• 2 diced tomatoes
• 1 teaspoon ground... more
Makes 2 servings
Ingredients
• 8 oz. shrimps, shelled and deveined
• 1 tablespoon macadamia oil
• ½ teaspoon paprika
• Pinch cayenne pepper
• 2 cloves garlic, crushed
Directions
1. In a skillet... more
Q. Do you really need to weigh your food when dieting? I’ve been told by my trainer to consume protein the size of a deck of cards or the size of the palm of my hand.
A. We weigh all our food choices... more
Q. I drink diet cola when I’m cutting up because it has no calories. It feels almost like a cheat because it tastes sweet, but I’m a bit concerned. I keep hearing that sweeteners are unsafe. Do they... more
Q. Is there any truth to the idea that an athlete must eat within 30 to 45 minutes of exercise to maximize glycogen? Does glycogen super-compensation really occur?
A. No. The truth is that with an... more