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The Best Homemade Protein Bars in the World
Makes 5 bars
Ingredients
8 scoops chocolate protein powder
1 cup oatmeal
⅓ cup natural peanut butter
3 Tbsp honey
½ cup 1% milk
3... more
Post-Workout Muscle Berry Blast
Makes 1 shake
Ingredients
2 scoops vanilla whey protein
1½ cup frozen berries mix (e.g., strawberries, raspberries, blueberries, blackberries)
4 Tbsp fat-... more
Chicken Pizza
Makes 1 pizza
Ingredients
6 oz. diced chicken breasts
2 Tbsp Perfect Spaghetti Sauce or any healthy commercial spaghetti sauce
⅓ cup low-fat mozzarella
1 whole wheat pita... more
The Perfect Spaghetti Sauce
Makes 6 cups
Ingredients
1 tbsp olive oil
2 cups sliced mushrooms
1 cup red or green peppers, chopped
1 cup onions, minced
15 oz. can crushed tomatoes... more
Dave’s Blueberry Anabolic Oatmeal
Makes 1 serving
Ingredients
¾ cup oatmeal
8 egg whites
½ scoop (15 g) chocolate protein powder
2 Tbsp pure cocoa powder
1 tsp splenda
1 Tbsp... more
The Muscle Cook’s Chili
Makes 9 servings
Ingredients
1.5 lb. ground buffalo (bison) or extra-lean ground beef
1 cup diced onions
1 diced green pepper
3 cloves garlic, minced
1 Tbsp... more