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Hi-intensity anaerobic exercise is the imposition of the highest stimulus on a particular muscle in the shortest period of time until total muscular failure is reached. For an exercise to stimulate... more
If imitation is the purest form of flattery, then Adonis and Aphrodite should be honoured to know that they've been emulated for thousands of years. In Greek mythology, Adonis was a rare male beauty... more
The Rotation For Recuperation System By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
The biggest mistake I made when I started bodybuilding was training 6 days a week. Even Sundays were hard for me to take off, I couldn’t miss a day. Everything I read in bodybuilding mags featured... more
Anaerobic Exercise vs Aerobic Exercise By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
The fundamental principle of exercise science is that weight training is an anaerobic exercise, rather than aerobic exercise.
Anaerobic exercise is geared to the development of strength and muscular... more
An easy and delicious scone recipe, minus all the butter and sugar! Enjoy this protein-packed treat that is moist, soft with the right amount of crisp - just like traditional scones. Perfect for... more