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Getting in delicious tasting protein has never been so easy with Allmax Meal Prep. This quick recipe for Blueberry Protein Muffins using Allmax MEAL PREP will have you creating a nutritious and... more
How To Be Successful In The Gym Business By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
We had the opportunity to tap into the mind of an industry icon who set standards in the gym business that have yet to be matched. John Cardillo is one of Canada’s premier champion bodybuilders, one... more
Regan Grimes Hi-Intensity Leg Training with John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
By John Cardillo
In May 2019, I started training Zane Watson to help him prep for several Pro Show competitions and the Mr. Olympia. I introduced Zane to my Hi-Intensity (HIT3) workout methods. Zane... more
Q. Hi John, I’ve been lifting weights for approximately 2 hours a day, 6 times a week for the last year. I’ve gotten leaner but I’m not gaining size. I know you’re really big into the less volume... more
QUESTION: When I can’t be bothered to use my pre-workout supplement or when I run out, I just use plain old coffee before training. Are pre-workout products really that much better than coffee?... more
Using High-Intensity Training To Build Lean Muscle By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
The fundamental principle of exercise science is that weight training is anaerobic exercise, rather than aerobic exercise.
Anaerobic exercise is geared to the development of strength and muscular... more