Latest Columns
Ashleigh Atkinson, MHK
As an athlete, injuries are an unfortunate side effect of pushing your physical limits - aches, pains, strains, or possibly worse. While bodybuilding doesn’t have the risk of... more
Much can be said about getting in shape for a show, I’d like to share four strategies that will make your contest prep easier and in turn yield better results on the podium.
Pre-Contest Tip 1:Adjust... more
Plant-based burgers are all the rage … but are they good for you?
In my younger years as a vegetarian, I’d sometimes be in the mood for something rich, wholesome, and traditionally hearty. On those... more
How to better schedule your competitions for both sanity and success
Being bitten by the competition bug can lead to the compulsion to step onstage repeatedly in a season. For some, this may be... more
Muscle Insider examines the similarities and differences
It has been widely accepted for a long time that pull-ups and/or chin-ups are two of the best exercises for developing strength and... more
The nutrition habits of Arnold and other famed Old-School bodybuilders
Many things have changed since I was a competitive bodybuilder training at Gold’s Gym in Venice Beach, California, back in the... more