Latest Columns
Q. What’s the best way to shed water before a show? And I mean without using diuretic drugs.
A. The two best natural diuretic agents are (1) water and (2) dandelion root. Yes, water itself is... more
Q. I’ve heard about many advances in creatine supplementation over the years, but is there any science or research that shows that they really work any better than creaatine monohydrate?
A. The... more
Q. What’s your take on the schmoes you see lurking around the various contests?
A. Are these guys gay or something?I stay away from schmoes, and they stay away from me! Just kidding. A schmoe is... more
Q. Is it true that certain types of fats can help reduce bodyfat?
A. Absolutely. Probably the single most studied class of fats in that regard is the omega-3 fatty acids. The parent fatty acid is... more
Q. How do ketogenic diets work?
A. Under normal conditions the body burns either glucose or fatty acids for fuel. It can also break down protein, or amino acids, to produce glucose if enough carbs... more
