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Q. I heard Dr. Oz plug palm oil as a healthy fat, but isn’t palm oil a saturated fat? Does it really have any good benefits?
A. Yes, palm oil does provide saturated fats, but one specific type of... more
Q. There are so many different protein sources used in all the protein powders nowadays (whey concentrate, whey isolate, casein, milk protein, etc.). Can you please give me a quick explanation of the... more
The Best Homemade Protein Bars in the World
Makes 5 bars
Ingredients
8 scoops chocolate protein powder
1 cup oatmeal
⅓ cup natural peanut butter
3 Tbsp honey
½ cup 1% milk
3... more
Post-Workout Muscle Berry Blast
Makes 1 shake
Ingredients
2 scoops vanilla whey protein
1½ cup frozen berries mix (e.g., strawberries, raspberries, blueberries, blackberries)
4 Tbsp fat-... more
Chicken Pizza
Makes 1 pizza
Ingredients
6 oz. diced chicken breasts
2 Tbsp Perfect Spaghetti Sauce or any healthy commercial spaghetti sauce
⅓ cup low-fat mozzarella
1 whole wheat pita... more
The Perfect Spaghetti Sauce
Makes 6 cups
Ingredients
1 tbsp olive oil
2 cups sliced mushrooms
1 cup red or green peppers, chopped
1 cup onions, minced
15 oz. can crushed tomatoes... more