Latest Columns
QUESTION: What’s the best supplement review book you’ve ever read?
The Sports Supplement Buyers Guide by me and Stephen Adele I kid I kid! Some the best Supplement Review books I have read... more
• 2/3 cup half & half cream
• 10 ice cubes
• 1 cup instant nonfat dry milk powder
• 3 tablespoons protein powder
• 1/3 cup raw sugar, or to taste
• ¼ teaspoon salt
• 3 tablespoons instant... more
QUESTION: Hey Mark I love reading your work even the political shit you write about the regulations of supplements in Europe. My question is on the safety of Creatine. I’ve heard using it might... more
We have all been there, training like mad, eating as much as you think you can, taking tons of supplements but the gains are not what you expect. What are you doing wrong? In most cases you're... more
QUESTION: Bill I love your books and can’t wait for Anabolic 2011 to come out! Must say I'm ecstatic that you're now writing for MUSCLE INSIDER each week! My question to you is I live in Toronto... more
QUESTION: Can bodybuilders get too many minerals and overdose? I’ve never read anything about this, but it seems possible. I’m using 40 mg of zinc from my multi. I also take BIGTEST-100, 2 capsules,... more