Latest Columns
QUESTION: I’ve picked up a box of methyltestosterone from Aburaihan. Everyone says it’s a terrible steroid to take and its only good for aggression. Can I make any gains on it?
ANSWER:... more
QUESTION: Should bodybuilders be doing cardio before or after training?
ANSWER: Many guys perform cardiovascular work before strength training. Trainers may recommend working on fat burning first by... more
QUESTION: I’m 260 pounds of solid beef. You get in my way, I’ll throw you off a dock like a tuna fish! I’m gonna one day be an IFBB Pro! My diet is clean but I sometimes get heartburn. I take... more
QUESTION: What does GMP mean? I notice that some supplements say they’re manufactured in a GMP facility. What exactly does that mean? Does it mean the supplements have been tested and are safe?... more
QUESTION: Charles, should I be doing low-intensity cardio to maximize fat loss or high-intensity cardio? Some contest trainers say lower intensity is best for losing fat fast.
ANSWER: With low-... more
QUESTION: What’s the craziest example of substance abuse you’ve ever seen in bodybuilding?
ANSWER: On YouTube, you can see many examples of dudes snorting pre-workout powders! Yes, the actual powder... more