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QUESTION: I’m 25 years old, 6-feet-2, 218 pounds, with 17 percent body fat. I’ve been bodybuilding for one year and I’m caught up in a dilemma: Should I cut up now to a single-digit body fat... more
QUESTION: Can you explain your protein goal system for fat loss simply?ANSWER: For losing fat quickly, I like what I call the “Protein Goal Diet”: high protein (1.5 to 2 grams of animal protein per... more
QUESTION: I can probably bench about 350 pounds on a Hammer Strength machine, but if I were to attempt to bench 350 pounds of free weights, it would probably decapitate me! What’s going on here? Are... more
QUESTION: What's Brown Adipose Tissue?
ANSWER: Brown Adipose Tissue (BAT) is a type of fat that is more metabolically active than regular white fat. In fact, the reason for its darker color is that... more
QUESTION: What is Westside training?
ANSWER: The Westside Method (also known as the Conjugate Method) was developed by Louie Simmons. It’s a combination of training methodologies based on the ... more
This past weekend, Winnipeg bodybuilding fans were treated to the biggest physique show in the province’s history. It was later confirmed that it was also the biggest Novice level show in CBBF... more