Latest Columns
QUESTION: Tell me the truth, Scott: Are the before and after pictures you see in the magazines fake?
ANSWER: In the industry, we call “Before and Afters” simply “B&As,” and they’re without a ... more
QUESTION: Dan, I’ve recently picked up a bottle of ThermaBurn from a local supplement shop. He had it hidden behind the counter and said it was the strongest fat burner he sold. What do you think... more
QUESTION: What’s the difference between the seated and standing calf raise machines?
ANSWER: Not surprisingly, there is quite a difference between the seated and standing calf raise exercise in... more
QUESTION: What is the best fat burning ingredient out there?
ANSWER: First of all, let me say that the "best fat-burning ingredient" is a high-protein, reduced-calorie diet, that restricts sugar and... more
Hi muscle freaks. It's that time again. Let's talk shoulder training. Shoulders are a body part that command attention. When I think shoulders I think Dexter, Markus and the king of kings of... more
QUESTION: I’ve heard that eating fruit can make you fat. Is that why bodybuilders don’t include fruit in their pre-contest diets?
ANSWER: For starters, fruit does not make you fat. Excess calories... more